Fun Archives - Page 2 of 2

Friends, Fun

Fun is not just for kids. What’s the Most Fun You’ve Ever Had?

By Jane Mudgett February 20, 2020 February 23, 2020

OK – being with two boys under 5 WAS fun as we watched Paw Patrol at BOK Arena. And it reminded me that I – and many of my friends and colleagues – am too serious sometimes. Eating, drinking, laughing, and having sex activate brain neurons that stimulate the pleasure …

Finance, Fitness, Food, Friends, Fun

Five Alive: Revitalize Your Life One Small Change At A Time

By Jane Mudgett January 29, 2020 January 30, 2020

New Book Promises to Help People Discover the Five Fundamentals for a Long, Healthy, and Gratifying Life.

Finance, Fitness, Food, Friends, Fun

Try Swapping as a Catalyst for Change

By Jane Mudgett January 20, 2020 February 23, 2020

When you want to make changes in your life, do so in small steps. This is not only easier to accomplish, but also increases your likelihood of success in the long term. In the context of Five Alive, one way to accomplish this is via swapping. Instead of simply eliminating an item or …