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Jane Mudgett

Jane Mudgett

Five Alive
 
  • About
  • Five Alive
  • Video, Pod, Blog
  • Mudge Nudges
  • Resources
  • Book Jane
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Jane Mudgett
Five Alive: Revitalize Your Life One Small Change At A Time
Finance, Fitness, Food, Friends, Fun

Five Alive: Revitalize Your Life One Small Change At A Time

By Jane Mudgett January 29, 2020 January 30, 2020 0

New Book Promises to Help People Discover the Five Fundamentals for a Long, Healthy, and Gratifying Life.

Continue reading"Five Alive: Revitalize Your Life One Small Change At A Time"
Try Swapping as a Catalyst for Change
Finance, Fitness, Food, Friends, Fun

Try Swapping as a Catalyst for Change

By Jane Mudgett January 20, 2020 February 23, 2020 0

When you want to make changes in your life, do so in small steps. This is not only easier to accomplish, but also increases your likelihood of success in the long term. In the context of Five Alive, one way to accomplish this is via swapping. Instead of simply eliminating an item or …

Continue reading"Try Swapping as a Catalyst for Change"

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