You’re in a room with 100 employees. How many of them have been affected by Adverse Childhood Experiences (ACEs)? The answer is 30. Now take a moment to absorb that. Thanks to Julia Reed, LCSW and Director for the Center of Wellbeing at the University of Central Oklahoma, for sharing …
Some of us have enough challenges with our mental health, we didn’t need to add a pandemic, working from home and remote learning for our kids. Yet, after 10 months, we’ve normalized it. Is it time to look around and make a few more improvements so that work and school …
Ok, you got busy, but you were SO productive. And you had deadlines, needed to run a few errands, so you headed out. Wow – you got everything done! By the time you got home, you were famished. Fridge doors ajar, the pantry doors thrown open and cabinets scoured for …
The live presentation goes something like this…. “If you are good with money, you’ll have more sex. If you eat more fruits, veggies and grains, you’ll have more sex. If you work-out, your body and brain will be healthier and you’ll have more sex. If you have friends and don’t …
Between me, Abbie and our husbands, we’ve owned at least 6 businesses, so, as we say in Oklahoma, “this is not our first rodeo.” Through lack of sleep, burn-out, avoiding exercise, eating from vending machines, smoking and drinking, we have lead employees and served customers at all hours of the …
What do you get when you combine a Transformational Coach and Executive Coach together? Believe it or not, lots of discussions about happiness, joy and fun. Surprise ending!
Take a moment to name it! What were you doing, who were you with, how old were you and where were you? Going down toboggan hill in New York? Was it at the Kangaroo Bar in St. Anton, Austria. Was it studying plants on a hike? Building Lego creations with …
Join me and Wendy Thomas in today’s C2C session. Wendy is a coach and is the Executive Director of Leadership Tulsa. In this video she’s focusing on how to Manage Up when you don’t have positional authority. Her 4-step process can be used at work – and elsewhere – and …
One ongoing theme of Five Alive is when you want to make improvements, start with small steps because small, smart actions compound over time and create big changes. When it comes to eating more healthfully, I have seen dramatic changes in my own home. My plate today looks nothing like …
People with strong social relationships are less likely to die prematurely. Sharing our lives with others has a significant impact on our long term physical and mental health. How? Interaction : Boosts well-being Builds independence Encourages new experiences and trying new things Improves mental health Promotes resilience Gets you out …
