I was one of the lucky kids with books in my home. There was the encyclopedia, but also kids books, thanks to my two older brothers. Also, the library was a staple in our life – either at school or the public library. Back in the day, no telling what …
People with strong social relationships are less likely to die prematurely. Sharing our lives with others has a significant impact on our long term physical and mental health. How? Interaction : Boosts well-being Builds independence Encourages new experiences and trying new things Improves mental health Promotes resilience Gets you out …
People have asked me, what does Five Alive have to do with business and leadership, and my response is, “Almost everything.” Many leaders of publicly traded companies have key person insurance policies. That’s common, and many companies have stipulations regarding the health of the leaders. Personal health and wellness programs …
In the Five Alive journey, every now and then you strike all five…like all cherries on the slot machine – the bells ring, the lights flash, and the coins start pouring out of the bottom of the machine while you try to fill your pockets and various plastic cups with …
Here are some of the common money traits we observe of the invisible rich – Spend less than they earn Pay themselves first; deposit into savings before checking Money they don’t see, they don’t spend Sock away raises and bonuses, rather than flaunting them Learn to say “no” to sales …
OK – being with two boys under 5 WAS fun as we watched Paw Patrol at BOK Arena. And it reminded me that I – and many of my friends and colleagues – am too serious sometimes. Eating, drinking, laughing, and having sex activate brain neurons that stimulate the pleasure …
New Book Promises to Help People Discover the Five Fundamentals for a Long, Healthy, and Gratifying Life.
When you want to make changes in your life, do so in small steps. This is not only easier to accomplish, but also increases your likelihood of success in the long term. In the context of Five Alive, one way to accomplish this is via swapping. Instead of simply eliminating an item or …
