Join me and Wendy Thomas in today’s C2C session. Wendy is a coach and is the Executive Director of Leadership Tulsa. In this video she’s focusing on how to Manage Up when you don’t have positional authority. Her 4-step process can be used at work – and elsewhere – and …
One ongoing theme of Five Alive is when you want to make improvements, start with small steps because small, smart actions compound over time and create big changes. When it comes to eating more healthfully, I have seen dramatic changes in my own home. My plate today looks nothing like …
People with strong social relationships are less likely to die prematurely. Sharing our lives with others has a significant impact on our long term physical and mental health. How? Interaction : Boosts well-being Builds independence Encourages new experiences and trying new things Improves mental health Promotes resilience Gets you out …
Now I lay me down to sleep – NOT! I’ve heard quite a few folks complain about poor sleep in the past few weeks. It may be hard to fall asleep or stay asleep, either way, these are two common observations. Let’s investigate this. If you’re using any fitness electronics …
People have asked me, what does Five Alive have to do with business and leadership, and my response is, “Almost everything.” Many leaders of publicly traded companies have key person insurance policies. That’s common, and many companies have stipulations regarding the health of the leaders. Personal health and wellness programs …
