The live presentation goes something like this…. “If you are good with money, you’ll have more sex. If you eat more fruits, veggies and grains, you’ll have more sex. If you work-out, your body and brain will be healthier and you’ll have more sex. If you have friends and don’t …
“… You cannot be really first-rate at your work if your work is all you are.”Source: A Short Guide to a Happy Life – Anna Quindlen My career stretched over numerous industries – auto manufacturing, car rental, energy, home construction and financial services. I leaned to what was familiar – …
The Five Alive Philosophy is in sync with a world in flux. We are learning to make small – and large – adjustments in our lifestyle, and that’s the message in Five Alive too. Take a few moments to focus on you, your self-care and the care of people close …
Between me, Abbie and our husbands, we’ve owned at least 6 businesses, so, as we say in Oklahoma, “this is not our first rodeo.” Through lack of sleep, burn-out, avoiding exercise, eating from vending machines, smoking and drinking, we have lead employees and served customers at all hours of the …
Now I lay me down to sleep – NOT! I’ve heard quite a few folks complain about poor sleep in the past few weeks. It may be hard to fall asleep or stay asleep, either way, these are two common observations. Let’s investigate this. If you’re using any fitness electronics …
People have asked me, what does Five Alive have to do with business and leadership, and my response is, “Almost everything.” Many leaders of publicly traded companies have key person insurance policies. That’s common, and many companies have stipulations regarding the health of the leaders. Personal health and wellness programs …
Our body does not need sugar. It’s just another processed white food. Our body may take some foods and convert it to sugar for the body to use, but technically, it does not need sugar. Our bodies need fruits, which coincidentally contain sugars. Sugar is sneaky. It not only tastes …
New Book Promises to Help People Discover the Five Fundamentals for a Long, Healthy, and Gratifying Life.
When you want to make changes in your life, do so in small steps. This is not only easier to accomplish, but also increases your likelihood of success in the long term. In the context of Five Alive, one way to accomplish this is via swapping. Instead of simply eliminating an item or …
